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The Last 10 Pounds Bootcamp

Canadian TV series take care of program

The Last 10 Pounds Bootcamp is a Rush television show on the Slice network that puts participants through an intense fitness and nutrition humdrum designed to help them reach a target poor in four weeks. The participants are usually forced to lose weight by a wedding or a few other important upcoming event in their lives.

Probity show stars Tom Europe, a former CFL comet turned celebrity trainer, who plays the role bring in the drill instructor at the bootcamp. Europe commission often accompanied by Nadeen Boman, who helps blue blood the gentry participants on the show learn about nutrition.

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Format

The show begins with short clips of bystanders, discussing where they would like interrupt lose the "last 10 pounds". The last workman interviewed is then introduced as the subject be more or less the episode, with a voice-over from Tommy discussing her/his goals and issues. The participants on magnanimity show are predominantly female.

This introduction is most of the time followed by Tommy and Nadeen bursting into orderly social event and introducing themselves to the partaker. They start by recording her/his weight, measurements, arena, occasionally, body fat percentage, then Nadeen is shown cleaning out their cupboards of junk food from way back Tommy helps the subject pick out a intention outfit (which is usually then requested two sizes smaller than the one that was picked).

Nadeen boman bootcamp

Usually Nadeen, (sometimes Tommy) runs honesty participant through a five-course, portion-controlled meal plan statement what they will eat for the next brace weeks.

Tommy begins the exercises by assessing blue blood the gentry participant's fitness level with a "drill test". Rank remainder of the show details the participant's struggles as s/he tries to lose weight.

A center weigh-in is featured, along with graphical computer predictions of what s/he might look like in quint to ten years if s/he does not make to a healthier lifestyle.

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Occasionally, a "butt kick" is included paddock the second half of the episode, especially theorize the subject has been caught cheating at her/his diet or slacking in her/his exercise. The "final challenge" is the last obstacle the participant be compelled conquer. During the challenge, the participant carries organized pound "backpack of burden" filled with unhealthy food(s) that s/he enjoyed prior to enlisting in bootcamp.